Weigh In record (no journal entry) for 23 October 2019
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71.2 kg
Lost so far: 2.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2019:
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1915 kcal
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Fat: 57.38g | Prot: 153.95g | Carbs: 194.57g.
Breakfast: Льняное Масло, Жареное Яйцо, Щедрые Хлебцы Ржаные. Lunch: Каскад Фасоль Красная, Магнит Редька Зеленая, Макфа Цельнозерновые Макароны, Куриное Филе Вареное. Dinner: ВкусВилл Кефир 3,2%, ВкусВилл Творог 5%. Snacks/Other: Lactoprot Протеин Lactomin 80. more...
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Losing 0.7 kg a Week
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7thLegion's Weight History
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