Weigh In record (no journal entry) for 22 October 2019
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76.5 kg
Lost so far: 6.1 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2019:
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1152 kcal
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Fat: 46.88g | Prot: 84.97g | Carbs: 99.16g.
Breakfast: Tirol Queijo Mussarela Fatiado, Crepioca, Café (Infusão). Lunch: Schin Laranja, Cebolas, Tomates, Beterrabas, Cenouras, Quero Milho Verde, Repolho-Roxo, Carne de Veado Guisada, Abóbora Cabotia, Batata Doce Cozida. Dinner: Tomates, Brócolis Cozido, Carne de Vaca Moída (95% Magro / 5% Gordo, Cozido, Grelhado), Tirol Queijo Mussarela Fatiado, Ovo Frito. Snacks/Other: Club Social Integral, Club Social Integral, Whey Protein 100% Whey Protein Chocolate. more...
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2506 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Cooking - 1 hour, High Intensity Interval Training (HIIT) - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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Encantarte's Weight History
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