Weigh In record (no journal entry) for 22 October 2019
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91.9 kg
Lost so far: 5.7 kg.
Still to go: 23.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2019:
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941 kcal
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Fat: 15.24g | Prot: 70.34g | Carbs: 145.27g.
Breakfast: Alpro Alpro Chocolate Flavour 100 Calories, Alpro Soya Yoghurt Framboos-Cranberry, Jus d'Orange Fraîchement Pressé. Lunch: Effi Aardbeienconfituur, Boerkens Pain Complet, Banane. Dinner: Champignons, Omelette ou Oeuf Brouillé. Snacks/Other: Alpro Alpro Chocolate Flavour 100 Calories, Pruneau Sec. more...
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Losing 0.7 kg a Week
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Fanfan2007's Weight History
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