Weigh In record (no journal entry) for 22 October 2019
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73.3 kg
Lost so far: 16.7 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2019:
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584 kcal
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Fat: 14.50g | Prot: 24.58g | Carbs: 92.13g.
Breakfast: Melancia, Carrefour Mini Pão Francês, Café Brasileiro Café com Açúcar. Lunch: Sopa de Legumes com Carne. Snacks/Other: Aurora Suco de Uva Integral. more...
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Losing 0.5 kg a Week
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Nay.Gomes's Weight History
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