Weigh In record (no journal entry) for 22 October 2019
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62 kg
Lost so far: 0.5 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2019:
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1205 kcal
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Fat: 49.63g | Prot: 48.41g | Carbs: 128.29g.
Breakfast: Haselnüsse, ESN Designer Whey Protein - Vanilla, Milch (Vollmilch), Marmelade, Magerquark. Lunch: Kohlrabi, Zucker, Gut & Günstig Edel Salami , Käse, Eierpfannkuchen. Dinner: Rama Rama mit Butter, Honig, Finest Bakery Country Knäcke Roggen, Roggen Knäckebrot, Aldi Rote Paprika, Salatgurke, Gutfleisch Kräuter Fleischsalat , Exquisa Fitline Frischkäse 0,2%, Vollkornbrot. Snacks/Other: Mandarine, Ener Bio Feine Zartbitter Schokolade 70%. more...
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1857 kcal
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Exercise:
Running (jogging) - 8/kph - 10 minutes, Apple Health - 23 hours and 50 minutes. more...
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steady weight
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casey9879's Weight History
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