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beamalaguti
Journal
22 Oct 19
beamalaguti's Journal, 22 Oct 19
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Weigh In record (no journal entry) for 22 October 2019
89.4 kg
Lost so far:
0 kg
.
Still to go:
10.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 October 2019:
55 kcal
Fat: 1.57g | Prot: 1.35g | Carbs: 9.32g.
Breakfast:
Camil Biscoito de Arroz Integral com Chia e Linhaça, Ameixas, Pão Torrado, Óleo de Coco, Café.
more...
3473 kcal
Exercise:
Breastfeeding - 5 hours, Sleeping - 10 hours, Standing - 5 hours, Watching TV/Computer - 4 hours.
more...
Gaining 0.4 kg a Week
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beamalaguti's Weight History
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