Turun lg 2ons..kayaknya bener ad yg salah ini dietkuu..padahal makan g bersih2 amat
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83.8 kg
Lost so far: 20.2 kg.
Still to go: 28.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2019:
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1165 kcal
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Fat: 23.50g | Prot: 95.31g | Carbs: 152.56g.
Breakfast: Herbalife Herbal Aloe Concentrate, Herbalife Nutritional Shake Mix, Teh Herbal. Lunch: Ikan Kembung, Sambal Goreng, Telur Rebus, Kem Chicks Sayur Toge, Tahu Goreng, Nasi Putih. Dinner: Pepes Tahu, Brokoli, Ubi Jalar (Manis). Snacks/Other: Nanas, Singkong. more...
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2305 kcal
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Exercise:
Zumba - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Comments
gimana caranya tuh mba turun terus begitu ?
22 Oct 19 by member: bunganona
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Ga tau ini ad yg salah kayaknya tiap hari trus Turun 2ons..hari ini aku coba makan surplus mau tau gmn
22 Oct 19 by member: rindra.riana
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Wah mbak sama dulu aku start 93 pake Herbalife juga hehehe skrg uda 83
01 Nov 19 by member: Nisawwrdni
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@nissa iyah nih masih semangat..the dicari sehatny the say.
01 Nov 19 by member: rindra.riana
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Hehehe iyaa say. Ini aku juga sama nge gym kalau home workout takut gerakannya salah aku hehehe.
Kamu olahraga apa?
01 Nov 19 by member: Nisawwrdni
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Ali sih zumba say rencana pas udh angka 60 baru may be Bevan.semangat terus yah
01 Nov 19 by member: rindra.riana
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rindra.riana's Weight History
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