Weigh In record (no journal entry) for 22 October 2019
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71.3 kg
Lost so far: 2.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2019:
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2097 kcal
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Fat: 54.24g | Prot: 159.29g | Carbs: 248.00g.
Breakfast: ВкусВилл Кефир 3,2%, Геркулес Геркулес Монастырский, Льняное Масло. Lunch: Маркет Перекресток Чечевица Тарелочная, Гудвилл Гречневая Крупа, Куриное Филе Вареное. Dinner: ВкусВилл Творог 5%, ВкусВилл Кефир 3,2%. more...
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Losing 4.2 kg a Week
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7thLegion's Weight History
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