Weigh In record (no journal entry) for 22 October 2019
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52.6 kg
Lost so far: 3.6 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2019:
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608 kcal
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Fat: 16.99g | Prot: 27.91g | Carbs: 87.86g.
Lunch: Sambal Goreng, Ayam Penyet, Nasi Putih. Dinner: Tomat Merah, Indomie Rasa Soto Mie, Cabai Merah atau Rawit. more...
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Losing 2.8 kg a Week
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