Weigh In record (no journal entry) for 21 October 2019
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71 kg
Lost so far: 25 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2019:
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1161 kcal
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Fat: 40.14g | Prot: 73.17g | Carbs: 134.40g.
Breakfast: Banana Prata, Ovo, Elegê Leite UHT Integral, Café. Lunch: Melancia, Coxa de Frango (Pele Não Consumida), Cenouras Cozidas, Salada de Folhas, Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Taeq Uva Passa Escura sem Semente, Laranja Pêra, Coxa de Frango (Pele Não Consumida), Cenouras Cozidas, Salada Crua, Batata (com Casca). Snacks/Other: Queijo Fresco, Santa Helena Amendoim Torrado sem Sal, Café, Vila Oliva Castanha de Caju Torrada Salgada, Keiff Kefir Integral sem Açúcar, Nestlé Aveia em Flocos (10g), Canela, Banana Prata. more...
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2028 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 1.8 kg a Week
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Daiana A's Weight History
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