Weigh In record (no journal entry) for 18 March 2013
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63.5 kg
Lost so far: 0.5 kg.
Still to go: 63.5 kg.
Diet followed: Reasonably Well.
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1933 kcal
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Fat: 85.88g | Prot: 64.91g | Carbs: 240.22g.
Breakfast: Tropical, Plain Cashew Butter Nuts (without Salt Added), Red Delicious Apples, Low Fat Fruit Yoghurt. Lunch: Plain Cashew Butter Nuts (without Salt Added), Tropical, 100% Fruit Juice, Butternut, Grilled Chicken. Dinner: Mixed Vegetables, Cooked Mushrooms (Fat Not Added in Cooking), Baked Beans in Tomato Sauce, Light and Crispy Lemon Fish. Snacks/Other: Plain Cashew Butter Nuts (without Salt Added), Original Crackers, Hot Chocolate. more...
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1719 kcal
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Exercise:
Driving - 30 minutes, Desk Work - 1 hour and 30 minutes, Walking (moderate) - 5/kph - 40 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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Nasheema's Weight History
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