Weigh In record (no journal entry) for 21 October 2019
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84 kg
Lost so far: 4.8 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2019:
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749 kcal
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Fat: 14.76g | Prot: 39.65g | Carbs: 110.92g.
Breakfast: Mandarijn, Quaker Oats Express Multifruit. Lunch: Nescafé Espresso 100% Arabica Oploskoffie, Fanta Zero Orange (Blikje). Dinner: Gebakken Ei, Boni Doperwten Extra Fijn, Saint Alby Hamblokjes Gekookt, Boni Basmati Rijst. Snacks/Other: Cherrytomaten, AH Pitloze Witte Druiven. more...
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2224 kcal
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Exercise:
Walking (moderate) - 5/kph - 20 minutes, Bicycling (slow) - 18/kph - 15 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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haludiel's Weight History
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