Weigh In record (no journal entry) for 21 October 2019
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83 kg
Lost so far: 0 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2019:
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1039 kcal
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Fat: 48.42g | Prot: 42.02g | Carbs: 114.57g.
Breakfast: Zeytin, Bal, Tam Buğday Ekmeği, Migros Ezine Peyniri. Lunch: Tam Yağlı Sade Yoğurt, Etli Biber Dolması. Snacks/Other: Şekersiz Türk Kahvesi, Uno Grissuno Yulaflı Karabuğdaylı, Mandalina. more...
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Gaining 0.0 kg a Week
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