Vamos pra mais um início de semana..
|
87 kg
Lost so far: 5.5 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 October 2019:
|
1405 kcal
|
Fat: 67.70g | Prot: 116.93g | Carbs: 84.93g.
Lunch: Maxixe, Carne da Sobrecoxa de Frango (Assado, Cozido), Brócolis Cozido, Beterraba Cozida, Pepino Japonês, Rúcula, Alface Americana. Dinner: Crioulo Manteiga com Sal, Ovo. Snacks/Other: Nestlé Iogurte Natural Integral, Laranjas, Maçãs Gala, Banana Prata, Ovo de Codorna. more...
|
Losing 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lianesnkpop's Weight History
|