Weigh In record (no journal entry) for 21 October 2019
|
90 kg
Lost so far: 5 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 October 2019:
|
1695 kcal
|
Fat: 50.05g | Prot: 74.23g | Carbs: 241.86g.
Breakfast: Paquito Compote Pomme Framboise sans Sucre Ajouté, Marque Repère Muesli Chocolat, Câlin Fromage Blanc. Lunch: Paquito Compote Pomme Framboise sans Sucre Ajouté, Auchan Baguette de Pain Classique, Huile d'Olive, Tomates, Quinoa (Cuit), Oignons, Courgette, Lidl Filet de Dinde. Dinner: Lidl Filet de Dinde, Douceur du Verger Compote Pomme-Mangue sans Sucre Ajouté , Courgette, Liebig Soupe Légumes du Soleil, Baguette. Snacks/Other: Kinder Bueno. more...
|
|
2624 kcal
|
Exercise:
Vélo d’appartement - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lea.bl71's Weight History
|