Weigh In record (no journal entry) for 21 October 2019
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74.6 kg
Lost so far: 23.3 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2019:
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1135 kcal
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Fat: 46.80g | Prot: 71.58g | Carbs: 103.50g.
Breakfast: SPAR Торт Сметанник, Ермолино Колбаса Докторская, Омлет с Молоком, Домик в деревне Молоко 3,2%, Jacobs Кофе Растворимый, Сахар. Lunch: Плов со Свининой. Snacks/Other: Сибирская Ягода Варенье Брусника и Корица, Сырник 2%. more...
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steady weight
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NNN-1420's Weight History
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