Weigh In record (no journal entry) for 21 October 2019
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55.6 kg
Lost so far: 2.7 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2019:
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930 kcal
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Fat: 47.04g | Prot: 46.05g | Carbs: 81.15g.
Breakfast: Pınar Labne, Köy Ekmeği. Lunch: Karışık Yeşil Salata, Salam, Pırasa Yemeği. Dinner: Piyaz, Adana Kebap. Snacks/Other: Eti Form Tam Çavdarlı Karabuğdaylı Çıtır Çubuk, Nescafe İkisi Bir Arada. more...
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Losing 2.7 kg a Week
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