Weigh In record (no journal entry) for 20 October 2019
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67.1 kg
Lost so far: 12 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2019:
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679 kcal
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Fat: 62.71g | Prot: 24.51g | Carbs: 8.54g.
Lunch: Blue Diamond Almond Breeze Barista Blend, Avocados , Woolworths Coconut Milk, KETO COFFEE. Dinner: Coconut Oil, Mushrooms , Spinach , Rump Steak. more...
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Gaining 1.1 kg a Week
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leannek1979's Weight History
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