Weigh In record (no journal entry) for 21 October 2019
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66.5 kg
Lost so far: 12.6 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2019:
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1229 kcal
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Fat: 67.19g | Prot: 41.35g | Carbs: 80.52g.
Breakfast: Blue Diamond Almond Milk Unsweetened. Lunch: Bacon, Egg (Whole), Hollandaise Sauce, Chocolate Croissant. Dinner: Mushrooms , Cauliflower , Coconut Oil, Woolworths Broccoli Florets, Mashed Potato made with Milk (from Fresh), Woolworths Gammon. Snacks/Other: Gin, First Choice Dessert Cream, Woolworths Madagascan Vanilla Ice Cream, Brownie without Icing, Gin. more...
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Losing 4.2 kg a Week
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leannek1979's Weight History
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