Weigh In record (no journal entry) for 21 October 2019
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75 kg
Lost so far: 14 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2019:
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743 kcal
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Fat: 24.58g | Prot: 73.64g | Carbs: 55.95g.
Breakfast: Jeruk Bali. Lunch: Telur, Minyak Zaitun Ekstra Virgin, Dada Ayam Rebus (Kulit tidak Dimakan). Dinner: Putih Telur Matang, Buah Naga. Snacks/Other: Kurma, Indomaret Kacang Polong Tepung. more...
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Losing 1.0 kg a Week
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el_andryan's Weight History
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