Register
|
Sign In
United Kingdom
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
dheimer
Journal
11 Aug 10
dheimer's Journal, 11 Aug 10
dheimer's Profile
|
< Previous Entry
|
Next Entry >
Moving in the wrong direction in spite of working out really hard. Ah well, today's another day. I've been slipping on recording my food and exercise. Going to make it a point to continue doing that. I think it's a good practice.
88.2 kg
Lost so far:
1.1 kg
.
Still to go:
4.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 August 2010:
1292 kcal
Fat: 75.47g | Prot: 72.12g | Carbs: 88.75g.
Breakfast:
autauflo mango.
Lunch:
chicken breast boneless skinless, tortilla chips, avocado, tomato, spring mix.
Dinner:
chicken salad, cheddar cheese.
Snacks/Other:
Peanuts, clementine, cheese stick.
more...
2220 kcal
Exercise:
Walking (slow) - 3/kph - 46 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours.
more...
Gaining 1.6 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
dheimer's Weight History
View Complete History