Weigh In record (no journal entry) for 20 October 2019
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52.9 kg
Lost so far: 3.3 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2019:
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933 kcal
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Fat: 34.19g | Prot: 72.41g | Carbs: 88.30g.
Lunch: Tomat Merah, Bawang Merah, Bimoli Minyak Goreng, Bawang Putih, Nasi Kuning, Kembang Kol Dimasak (dari Segar), Dada Ayam, Wortel Dimasak. Dinner: Cabai Merah atau Rawit, Kembang Kol, Dada Ayam. more...
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Losing 0.7 kg a Week
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