Aleh Miranda's Journal, 19 Oct 19


View Diet Calendar, 19 October 2019:
1606 kcal Fat: 132.18g | Prot: 73.10g | Carbs: 45.10g.   Breakfast: Copra Óleo de Coco Extra Virgem, Nescafé Café Solúvel Granulado Matinal. Lunch: Tomates, Abacate, Arroz de Couve Flor, Asa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Barriga de Porco. Dinner: Amendoim, Maguary Suco de Maracujá, Italac Leite Semidesnatado. more...

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