Weigh In record (no journal entry) for 17 October 2019
|
94 kg
Lost so far: 3 kg.
Still to go: 30 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 October 2019:
|
2152 kcal
|
Fat: 107.90g | Prot: 161.46g | Carbs: 148.89g.
Breakfast: Zona Cerealista Farinha De Amendoim , Quaker Farelo de Aveia, Suco de Limão. Lunch: Andorinha Azeite de Oliva Extra Virgem, Cenouras, Couve Manteiga Crua, Tomates Vermelhos, Berinjela Cozida, Abobrinha Cozida, Camil Feijão Preto Cozido. Dinner: Batata Assada, Andorinha Azeite de Oliva Extra Virgem, Scala Mussarela, Ovo Frito sem Gordura, Carne do Peito de Frango, Carrefour Pão de Hambúrguer . Snacks/Other: Peito de Frango no Forno, Grelhado ou Assado (Pele Consumida), Garoto Talento Nibs de Cacau Dark 70%, Melão Amarelo. more...
|
|
3237 kcal
|
Exercise:
Walking (moderate) - 5/kph - 2 hours, Dance (fast step, aerobic) - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Natamy Sasaki's Weight History
|