Weigh In record (no journal entry) for 19 October 2019
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83.3 kg
Lost so far: 8.2 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2019:
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1994 kcal
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Fat: 105.12g | Prot: 120.48g | Carbs: 140.69g.
Lunch: RichesMonts Fromage à Raclette, Odyssée Pavé de Saumon Atlantique, Pommes de Terre (Chair sans Peau, sans Sel, Bouillies). Dinner: McCain Frites Surgelées , Oignons, Tomates, Salade Verte, Oriental Viandes Kebab et Sauce Blanche, Tortilla, Bonne Maman Mousse au Chocolat au Lait . Snacks/Other: Pain, Coeur de Lion Camembert. more...
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638 kcal
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Exercise:
Weight Training (Bodybuilding) - 50 minutes, Samsung Health - 23 hours and 10 minutes. more...
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Losing 0.7 kg a Week
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Valakane's Weight History
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