Weigh In record (no journal entry) for 19 October 2019
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70.5 kg
Lost so far: 3.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2019:
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650 kcal
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Fat: 33.88g | Prot: 36.79g | Carbs: 48.42g.
Breakfast: Избенка Йогурт Фруктовый Персик Банан, Casademont Колбаса Сыровяленая Полусухая "Сальчичон Экстра", Жареное Яйцо. more...
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Losing 4.2 kg a Week
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7thLegion's Weight History
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