Weigh In record (no journal entry) for 19 October 2019
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83.3 kg
Lost so far: 2.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2019:
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1521 kcal
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Fat: 85.62g | Prot: 68.10g | Carbs: 111.72g.
Breakfast: Aldi Italienischer Pecorino, Milfina Butter, Nutella Nutella, Laschinger Skandinavischer Räucherlachs, Harry Mehrkornbrötchen (70g), Duplo Duplo. Lunch: Entremont Comté, Nestle 10 For Two. Dinner: Elinas Joghurt nach Griechischer Art, Edeka Kichererbsen, Tomaten, Salatgurke, REWE Bio Petersilie, Gebratene Hähnchenschenkel (Haut gegessen). Snacks/Other: Lindt Edelbitter Mild 85%. more...
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Gaining 0.3 kg a Week
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