Weigh In record (no journal entry) for 19 October 2019
|
91.9 kg
Lost so far: 14.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 October 2019:
|
1766 kcal
|
Fat: 73.12g | Prot: 74.61g | Carbs: 216.71g.
Breakfast: Croissants au Beurre, Babybel Mini Babybel, Banane, le Prince Confiture Fraise,Rhubarbe Bio, Paysan Breton Beurre Salé la Pointe de Sel Beurre Moulé, Pain aux Céréales, Lait Réduit en Matières Grasses, Café. Lunch: le Petit Chevrier Fromage de Chèvre Dur, Pain Multigrain, Olives Vertes, Saumon Fumé, Soupe de Courge. Dinner: Graines de Courge, Skyr Nature, Banane. Snacks/Other: Noix de Cajou, Cornichons, Pain aux Céréales, Lait de Soja, Café. more...
|
Gaining 0.1 kg a Week
|
|
Crispatcha's Weight History
|