Weigh In record (no journal entry) for 19 October 2019
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77.1 kg
Lost so far: 3.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2019:
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1829 kcal
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Fat: 83.05g | Prot: 77.06g | Carbs: 199.76g.
Breakfast: Milk, Jungle Muesli Nuts & Seeds . Lunch: Nutriday Smooth Low Fat Flavoured Yoghurt, French Rolls , French Rolls . Dinner: Cucumber (with Peel) , Chicken Thigh (Skin Eaten), Sea Harvest Crumbed Hake Fillets. Snacks/Other: Fruit Juice, Fried Onions, Hamburger or Hotdog Rolls , Boerewors, Watermelon . more...
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Gaining 0.0 kg a Week
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mamaphala's Weight History
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