Weigh In record (no journal entry) for 19 October 2019
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66 kg
Lost so far: 0 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2019:
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1262 kcal
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Fat: 57.59g | Prot: 49.68g | Carbs: 140.57g.
Breakfast: Kerupuk Asin, Gado Gado, Yakult Probiotic Drink, Kerupuk Asin, Gado Gado. Lunch: Apel (tanpa Kulit). Dinner: Yakult Probiotic Drink, Nasi Putih, Bakwan, Bakwan, Chicken Nugget, Chicken Nugget. Snacks/Other: Ayam atau Kalkun dan Sayuran dengan Kecap Kedelai (Termasuk Wortel, Brokoli, dan/atau Sayur Berdaun Hijau Tua, tanpa Kentang, Campuran), Bakso Daging Sapi. more...
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2024 kcal
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Exercise:
Aerobics - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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elina wati's Weight History
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