Weigh In record (no journal entry) for 19 October 2019
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57.6 kg
Lost so far: 9.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2019:
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576 kcal
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Fat: 25.66g | Prot: 26.97g | Carbs: 69.19g.
Breakfast: Tempe Bacem, Kangkung, Kentang (Daging, tanpa Garam, Direbus), Pecel. Snacks/Other: Nestle Bear Brand Milk, Semangka. more...
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Losing 0.3 kg a Week
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Sheptiya's Weight History
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