Weigh In record (no journal entry) for 18 October 2019
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83.1 kg
Lost so far: 20.4 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2019:
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1271 kcal
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Fat: 61.87g | Prot: 87.56g | Carbs: 84.72g.
Breakfast: Carrefour Pão Caseiro, Pif Paf Presunto, Aurora Mussarela, Marilan Bolacha Água e Sal, Melitta Café sem Açúcar . Lunch: Alface, Couve-Flor Cozida (de Couve-Flor Fresca), Cenouras, Azeite de Oliva Extra-Virgem, Ovo (Inteiro), Ovo (Inteiro), Zaffari Peito de Frango Grelhado. Dinner: Arroz Branco (Cozido), Filé de Frango Grelhado. Snacks/Other: Melitta Café sem Açúcar , SP Bolacha Água e Sal, Brasil Frutt Castanha do Pará Natural. more...
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Losing 142.8 kg a Week
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Alaliane's Weight History
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