patrae57's Journal, 11 Aug 10

My third day... still hanging tuff... hoping that the coconut oil produces the promise to aid in weightloss... somehow that seems strange, but ... hey, it's worth a try.

View Diet Calendar, 11 August 2010:
2313 kcal Fat: 104.84g | Prot: 77.40g | Carbs: 284.98g.   Breakfast: coffee, blueberries, activia yogurt, old fashioned oats. Lunch: organic mixed baby greens , peppers (red, yellow, orange & green), spinach, walnuts, red onion, black tea bags, feta, apple, extra virgin olive oil, organic spring mix, craisins. Dinner: margarine, coconut oil, cornbread, pinto beans. Snacks/Other: coffee, coconut oil, walnuts. more...
4186 kcal Exercise: Standing - 5 minutes, Walking (slow) - 3/kph - 30 minutes, Driving - 1 hour, Desk Work - 7 hours, Resting - 7 hours and 30 minutes, Sleeping - 7 hours and 55 minutes. more...

   Support   


     
 

Submit a Comment


You must sign in to submit a comment. Click here to sign in.
 


patrae57's Weight History


Get the app
    
© 2024 FatSecret. All rights reserved.