Weigh In record (no journal entry) for 18 October 2019
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70 kg
Lost so far: 5 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2019:
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809 kcal
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Fat: 27.02g | Prot: 55.34g | Carbs: 82.66g.
Breakfast: Carrefour Lait Demi Écrémé, Quaker Flocons d'avoine (40g). Lunch: Haricots Verts, La Laitière Riz au Lait Nature sur Lit au Caramel Beurre Salé, Poisson, Carrefour Concombres Crème Fraîche et Ciboulette. more...
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Losing 0.5 kg a Week
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EffetYoYo's Weight History
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