Weigh In record (no journal entry) for 18 October 2019
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68.7 kg
Lost so far: 23.3 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2019:
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494 kcal
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Fat: 11.32g | Prot: 73.08g | Carbs: 24.73g.
Breakfast: Активиа Биойогурт Цитрусовый Микс с Киноа. Lunch: Vici Коктейль из Морепродуктов. more...
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Losing 5.6 kg a Week
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belarus101's Weight History
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