Weigh In record (no journal entry) for 18 October 2019
|
90.8 kg
Lost so far: 1.2 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 October 2019:
|
3144 kcal
|
Fat: 41.72g | Prot: 136.12g | Carbs: 611.42g.
Breakfast: Виноград, Груша, Банан, Белый Город Молоко 2,5%. Lunch: Масло Подсолнечное, Соевое Мясо Кусочками. Snacks/Other: Своя Линия Be-Fit Батончик-Мюсли с Черникой. more...
|
|
3518 kcal
|
Exercise:
Working - 3 hours, Weight Training (Bodybuilding) - 10 minutes, Walking (brisk) - 6.5/kph - 35 minutes, Sitting - 8 hours, Watching TV/Computer - 4 hours, Sleeping - 8 hours, Resting - 15 minutes. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
gestant_gloria's Weight History
|