Weigh In record (no journal entry) for 18 October 2019
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75.5 kg
Lost so far: 3.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2019:
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263 kcal
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Fat: 2.35g | Prot: 47.81g | Carbs: 11.30g.
Breakfast: Myprotein Impact Whey Isolate Caramello Salato , Delicius Filetti di Sgombro al Naturale. Lunch: OK Bio Gallette di Mais, Wasa Integrale. more...
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steady weight
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andreadragone's Weight History
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