renato.kleber's Journal, 17 Oct 19


View Diet Calendar, 17 October 2019:
791 kcal Fat: 40.14g | Prot: 73.32g | Carbs: 28.65g.   Breakfast: Ovo Frito, Della Nonna Pão de Queijo. Lunch: Sadia Sobrecoxa, Extra Fígado Bovino, Peixe, Spoleto Carne de Sol. more...
2204 kcal Exercise: Walking (brisk) - 6.5/kph - 15 minutes, Walking (exercise) - 5.5/kph - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

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