Weigh In record (no journal entry) for 17 October 2019
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69.5 kg
Lost so far: 22.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2019:
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357 kcal
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Fat: 20.27g | Prot: 18.04g | Carbs: 25.34g.
Lunch: Чай с Лимоном, Баренцево Лосось Атлантический, Лаваш Тонкий, Cream Nuvo Сыр Творожный. more...
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Losing 0.7 kg a Week
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belarus101's Weight History
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