Weigh In record (no journal entry) for 17 October 2019
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53.6 kg
Lost so far: 1.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2019:
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1705 kcal
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Fat: 56.70g | Prot: 89.37g | Carbs: 208.74g.
Breakfast: Fuchs Fiocchi di Avena, Fage Yogurt Greco Total 0%. Lunch: Polipo, Farchioni Olio Extra Vergine di Oliva, Cetriolo (senza Buccia), Patate. Dinner: Insalata Mista, Farchioni Olio Extra Vergine di Oliva, Fesa di Tacchino, Garofalo Cous Cous. Snacks/Other: Vital Gallette di Mais e Quinoa, Mandorle, Mela. more...
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Losing 1.4 kg a Week
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fit.sabri's Weight History
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