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MM 33.3 BF 31.2 water 47.5 BD 10.5 start g BF was 42.1... Lost to date 10.9%
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68.3 kg
Lost so far: 10.8 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2019:
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990 kcal
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Fat: 68.23g | Prot: 46.77g | Carbs: 33.07g.
Breakfast: Whipped Cream (Pressurised) , Olive Oil , Olives, Hummus , Egg, Clover Butro, First Choice Dessert Cream. Dinner: Woolworths Tenderstem Broccoli, Butter , Woolworths Kara Sweet Potato, Mushrooms , Woolworths Peppered Beef Fillet. Snacks/Other: Gin, Toni Glass Rose Tonic Rose Tonic. more...
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Losing 7 kg a Week
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leannek1979's Weight History
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