Weigh In record (no journal entry) for 17 October 2019
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71.3 kg
Lost so far: 2.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2019:
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1920 kcal
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Fat: 28.74g | Prot: 158.04g | Carbs: 266.45g.
Breakfast: Националь Булгур, Грецкие Орехи, Курага. Lunch: Магнит Редька Зеленая, Гудвилл Гречневая Крупа, Куриное Филе Вареное, Гудвилл Зеленый Горох Колотый. Dinner: ВкусВилл Творог 5%. Snacks/Other: Lactoprot Протеин Lactomin 80, Яблоко. more...
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Losing 1.4 kg a Week
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7thLegion's Weight History
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