Weigh In record (no journal entry) for 17 October 2019
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85 kg
Lost so far: 6 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2019:
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1116 kcal
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Fat: 62.71g | Prot: 64.88g | Carbs: 83.86g.
Breakfast: Mango, Fried Egg, So Nice Sosis Ayam, Coffee with Milk. Lunch: Soto Ayam. Dinner: Fried Tofu. Snacks/Other: Fried Tofu. more...
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Losing 2.3 kg a Week
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elhamds11's Weight History
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