Weigh In record (no journal entry) for 16 October 2019
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74.4 kg
Lost so far: 4.7 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2019:
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1126 kcal
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Fat: 57.66g | Prot: 107.32g | Carbs: 41.09g.
Breakfast: Canto de Minas Queijo Minas Padrão , Café (Infusão). Lunch: Pepino (Descascado), Alface Romana, Alface, Repolho Verde, Olé Tomates Pelados, Sadia Mussarela, Abobrinha Recheada, Peito de Frango. Dinner: Perdigão Linguiça Toscana Apimentada, Peito de Frango, Abobrinha Recheada, Alface Romana, Alface, Repolho Verde, Tio João Arroz Integral Cozido. Snacks/Other: Yorgus Yorgus Raspas de Limão . more...
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202 kcal
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Exercise:
Stairs (Climbing Stairs) - 8 minutes, Walking (moderate) - 5/kph - 30 minutes, Apple Health - 23 hours and 22 minutes. more...
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Losing 0.7 kg a Week
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raquelarro's Weight History
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