Weigh In record (no journal entry) for 16 October 2019
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44.5 kg
Lost so far: 6.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2019:
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3437 kcal
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Fat: 139.74g | Prot: 89.32g | Carbs: 471.05g.
Lunch: Salami, Whole Wheat Bread. Dinner: Colruyt Wokschotel Gevogelte . Snacks/Other: Milk Chocolate with Peanuts, Milky Way Milky Way, Milka Melo Cake, Milka XL Cookies, Lay's Bugles, Boni Pittabroodje, Salami, Whole Wheat Bread, Milk Chocolate with Peanuts, Milka Melo Cake, Delhaize Quatre Quarts, Milka XL Cookies, Bread, Milk Chocolate with Peanuts. more...
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steady weight
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imboredyk's Weight History
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