Weigh In record (no journal entry) for 15 October 2019
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80 kg
Lost so far: 3.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2019:
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1916 kcal
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Fat: 35.11g | Prot: 162.54g | Carbs: 237.56g.
Breakfast: Sanissimo Salmas (Paquete), Clara de Huevo, Kirkland Signature Leche Deslactosada Light, Avena, Plátano. Lunch: Plátano, Mr. Lucky Ensalada Italiana Orgánica, Manzana, Sanissimo Salmas (Paquete), Arroz Blanco, Dolores Atún en Agua, Pepino (Pelado), Pechugas de Pollo (o Cocidas). Dinner: Aceite de Oliva, Mr. Lucky Ensalada Italiana Orgánica, Sanissimo Salmas (Paquete), D'Gari Gelatina Light, Pechugas de Pollo (o Cocidas), Pepino. more...
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Losing 0.1 kg a Week
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Andreas9929's Weight History
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