Weigh In record (no journal entry) for 15 October 2019
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74.5 kg
Lost so far: 5 kg.
Still to go: 10 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 15 October 2019:
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1408 kcal
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Fat: 58.16g | Prot: 71.27g | Carbs: 175.27g.
Breakfast: Linea Chocolate Dark (13g), Verde Campo Queijo tipo Cottage, Marilan Magic Toast Integral. Lunch: Nestlé Kit Kat, Estrogonofe de Carne, Tio João Arroz Integral Cozido, Batata-Doce (sem Sal, no Forno com Casca, Cozido), Isabela Massa Parafuso. Dinner: Ovo (Inteiro), Queijo Parmesão (Duro), Farelo de Aveia, Couve-Flor. Snacks/Other: Qualitá Castanha de Caju Torrada e Salgada. more...
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2284 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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Débora Moura's Weight History
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