Weigh In record (no journal entry) for 15 October 2019
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71.6 kg
Lost so far: 0.4 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2019:
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1424 kcal
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Fat: 45.55g | Prot: 58.09g | Carbs: 138.61g.
Lunch: Soy Sauce, Grapeseed Vegetable Oil , Stir Fried Vegetables, Rice Noodles (Cooked) , Pot Sticker, Woolworths Hake Goujons. Dinner: Woolworths Hake Goujons, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Baked Potato (Peel Eaten), Onions . Snacks/Other: Pot Sticker, Rose Wine. more...
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Losing 7 kg a Week
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bron.kennedy's Weight History
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