lyedi's Journal, 15 Oct 19

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Weigh In record (no journal entry) for 15 October 2019

85 kg Lost so far: 0 kg. Still to go: 15 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 October 2019:

837 kcal

Fat: 55.69g | Prot: 47.12g | Carbs: 38.78g. Breakfast: Queijo Fresco, Ovo Cozido. Lunch: Queijo Fresco, Salada Caesar. Dinner: Salada Caesar. Snacks/Other: Uvas. more...

2606 kcal

Exercise: Jiu Jitsu - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

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lyedi's Weight History

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