popyHar's Journal, 15 Oct 19


View Diet Calendar, 15 October 2019:
1197 kcal Fat: 61.44g | Prot: 77.47g | Carbs: 101.81g.   Breakfast: Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Putih Telur, Telur Rebus. Lunch: Bango Kecap Manis, Kubis, Bimoli Minyak Goreng, Tempe, Dada Ayam, Kacang Tanah, Kecambah, Bayam, Kacang Panjang Hijau. Dinner: Alpukat, Mangga. Snacks/Other: Ubi Jalar (Manis), Buah Naga. more...

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